Jordin Sparks

Jordin Sparks had always been the chunky girl who enjoyed food and who was confident in her plus-size figure. However, she struggled with her health in 2010, and this prompted her to adopt healthy habits, and now, after losing 50 pounds, the singer-actress is flaunting her new figure on red carpets and on the covers of Redbook and Shape magazines.

Sparks began by committing to drinking a gallon of water during the day. She has protein shakes for breakfast, specifically Herbalife’s Vanilla Alternative protein shake. Although these are already filling, she follows it up with a 1/4 cup of mixed nuts as a snack to keep herself full. Breakfast for her is straightforward enough, but things start to get interesting for Sparks when lunchtime arrives. She actually takes two lunches a day to stave off hunger. The meals are, of course, a little degree. Sparks’ total caloric consumption for the day is 1,780 calories. And it’s thanks to such a well-balanced meal that the singer looks so good.