Kelly Osbourne

Kelly Osbourne’s incredible 85-pound weight loss piqued our interest, so we dove into the specifics of how she did it, including the foods she consumed, the exercises she did, and everything else you need to know to achieve your own weight loss success.

Osbourne has now discovered a lifestyle that works for her after years of struggling with her weight, which includes a plant-based diet and intermittent fasting. She starts her day with a cup of coffee and a glass of green juice, which is also a perfect way to increase immunity while losing weight. Osbourne claims that she only drinks juices before dinnertime, after which she eats a nutritious meal. Intermittent fasting is when you go without food for 14 to 16 hours and then consume nutritious foods during the “on hours,” causing the body to burn fat for energy and lose a degree of weight.