Jerry Ferrara

You could understand Jerry Ferrara’s sudden need for a new moniker. On HBO’s hit series Entourage, the 41-year-old actor has faithfully played Turtle, the heaviest of Vinny Chase’s three best friends, for more than 7 years. Ferrara recently made investments in a balanced diet and daily exercise regimen in-between seasons, shedding 55 pounds from his previously stout physique.

It is a well-known fact that dietary changes are important for beginners to lose weight. Similarly, Jerry initially chose the same route. He also hired the assistance of a nutritionist who happened to be the wife of one of his friends. She did recommend yo-yo dieting, which slowed his metabolism at first but didn’t have much of an effect. The 41-year-old is inspiring for many reasons throughout his acting career, but one of the most important lessons you can learn from him is how he stopped smoking to lose weight. Jerry started working out and eating a strict diet to get healthier, and after losing 40 pounds in ten months, he realized that it helped him in the long run, including in his professional career.