Al Roker

Al Roker is the epitome of fitness and health investments. Following his gastric bypass operation in 2002, he has shed over a hundred pounds, but it hasn’t been a stroll in the park. Roker admitted that losing weight, keeping it off, and sometimes gaining and losing weight was a constant challenge.

Roker has kept his weight in check by focusing on his strength and keeping track of how much he eats. He’s had recent success with the Keto diet, having dropped a ton of weight following it. Using a combination of meal plans and exercise, he was able to “put on the brakes” and lost weight. He went on a 28-day detox, abstaining from caffeine, alcohol, sugar, dairy, and gluten. He has permanently changed his diet, consuming only whole, unprocessed foods high in protein and low in carbs. He also started a “slow method” exercise routine, consisting of three 30-minute workout sessions each week.