CHRISSY METZ

Chrissy Metz has been open about her weight loss journey and the struggles she has been through to take off the pounds. The 40-year-old star revealed she’s born chubby but became thinner at different stages of her life. At an early age, the young Metz was already conscious of what she ate or else she would gain more weight. She already went to Weight Watchers at the age of 11, making her the youngest in the room. Growing up, she would continuously lose and gain weight but eventually managed to maintain a 100-pound-less body after eating a 2,000 calorie diet and walking for 20 minutes a day.

Metz started to also change her attitude regarding dieting that helped her eventually lose pounds. Even with the degree of hard work she had put on to slim down, the This Is Us star is a body-positive advocate.