NEVER SKIP LEG DAY

This photo shows a guy with what every trainer would refer to as a disease that they fondly call “chicken leg syndrome.” With this guy’s body proportion, you’d know how he seemed to only focused on his upper body and has skipped his leg workout.

He might just be new at weight lifting and will definitely have to eventually re-do his leg routines. Working them out helps the overall body have more testosterone. Also, this guy is so top-heavy that his ankles may just buckle and break. Although he did give quite a good time investment on his upper body.